Episode #78 "Optimise Your Body" - Martin Silva

Episode 78 March 15, 2020 01:16:17
Episode #78  "Optimise Your Body" - Martin Silva
The Ins And Outs
Episode #78 "Optimise Your Body" - Martin Silva

Mar 15 2020 | 01:16:17

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Show Notes

A conversation with WBFF pro athlete, personal trainer and nutritionist Martin Silva. Martin has a podcast called "Optimize Your Body" and this episode is recorded for The Ins And Outs and his podcast. We start off with Martin asking me some questions. We talk about mental health and other things. Then i ask Martin for some advise on exercise and nutrition for dancers.

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